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The seedbar to end all seedbars

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The seedbar to end all seedbars

50 minutes, plus 45 minutes' chilling time

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The seedbar to end all seedbars

By Hannah Lewry

Serves Makes 15

Difficulty Easy

Prep Time 15 minutes

Cooking Time 50 minutes, plus 45 minutes' chilling time

Ingredients

175 g pitted dates
140 g Woolies seed mix
80 g chia seeds
65 g pumpkin seeds
60 g cranberries
1⁄2 cup honey
60 g oats
2 T coconut oil

Method

Preheat the oven to 170°C. Soak the pitted dates in boiling water for 20 minutes, then mash roughly. Stir in Woolies seed mix, chia seeds, pumpkin seeds, cranberries, honey, oats and melted coconut oil. Spoon into a lined and greased baking tin and bake for 30 minutes. Allow to cool, then slice. Chill for 45 minutes to set. Store in the fridge.

Cook's note: Sure, they get stuck in your teeth, but they're also little nutrient powerhouses and add crunch and flavour, so we don't care.

Discover more health conscious recipes here.