Pescatarian Archives

Cauliflower recipes

Whole harissa-roasted cauliflower

30 minutes

Pan-fried soles with parsley pesto and lemon-cream pasta

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 8 minutes

Ingredients

For the parsley pesto, pound together:

30 g Italian parsley
1 garlic clove, crushed
1 lemon, zested
3 T fresh cream
4 T grated Parmesan
Sea salt and freshly ground black pepper, to taste
2 x 150 g small dressed soles
Sea salt and freshly ground black pepper, to taste
2 T olive oil
2 T butter
125 g Woolworths fresh tagliolini
¼ cup fresh cream
1 lemon, juiced
Grated Parmesan, for serving

Method

Make the pesto and set aside.

Season the soles, then fry in the hot oil and butter until golden brown. Remove from the pan and drain on kitchen paper.

Cook the pasta until al dente, then drain. Toss the pasta with the cream and lemon juice and season to taste. Divide between 2 plates and top each with a fried sole and pesto. Sprinkle with Parmesan before serving.

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Pan-fried soles with parsley pesto and lemon-cream pasta

Pan-fried soles with parsley pesto and lemon-cream pasta

Ingredients

Method