Meat-free Archives

Braai recipes

Tear-and-share fig-and-beetroot tartlets

25 minutes

Boards and

Celery bites with strawberry-top pesto

5 minutes

Chilli recipes

Pea “falafel” with all the toppings

35 minutes

Couscous recipes

Green salad with cucumber-seed dressing

Mexican recipes

Spring green skillet-baked eggs

20 minutes

Herby couscous-stuffed tomatoes and peppers

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

180 g Woolworths Mediterrnean couscous
6 Israeli tomatoes, tops cut off
450 g tricolore peppers, halved and seeded
2 - 3 T olive oil, for drizzling
Sea salt and freshly ground black pepper, to taste
3 garlic cloves, sliced

Couscous

1 T olive oil
2 t Italian parsley, chopped
1 t coriander, chopped
1 t mint, chopped
1⁄2 lemon, juiced
150 g feta, crumbled
Sea salt and freshly ground black pepper, to taste

Method

1. Preheat the oven to 220°C. Pour boiling water over Woolworths Mediterranean couscous, cover with a tight-fitting lid and set aside.

2. Cut the tops off the Israeli tomatoes, scoop out the flesh with a teaspoon and set aside in a bowl. Halve and seed
the tricolore peppers.

3. Place the vegetables on a baking tray, drizzle with olive oil, season and add sliced garlic. Roast for 20 minutes.

4. Fluff up the couscous using a fork, chop the tomato flesh and mix with the couscous. Add olive oil, chopped Italian parsley, chopped coriander, chopped mint, the juice of lemon, crumbled feta and season to taste.

5. Remove the vegetables from the oven and stuff each one with the couscous. Serve immediately.

Discover more summer vegetable recipes here.

Spinach lasagne

Apple, honey and almond cake

Chicken in tomato sauce

Grilled raspberry-and-chia tray jam

Grilled plum salad

Edamame bean salad

Tear-and-share fig-and-beetroot tartlets

Celery bites with strawberry-top pesto

Pea “falafel” with all the toppings

Mediterranean couscous salad

Green salad with cucumber-seed dressing

“Potacos” with cheese sauce

Spring green skillet-baked eggs

Frugal-ish broccoli-and-basil pesto pasta salad

Herby couscous-stuffed tomatoes and peppers

Herby couscous-stuffed tomatoes and peppers

Ingredients

Method