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Chicken recipes

Carb-conscious chicken salad

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Chicken recipes

Butter-basted roast chicken

1 hour

Chicken breast

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Chicken breast

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Chicken recipes

Crunchy chicken salad

15 minutes

Crunchy chicken salad

By Hannah Lewry

Serves 4

Difficulty Easy

Cooking Time 15 minutes

Ingredients

1 x 4 pack Woolworths freerange chicken schnitzels
350 g green beans
1 Mediterranean cucumber, sliced
50 g spring onions, chopped
80 g purple mangetout, sliced
1 baby cabbage, shredded

For the dressing, blend:

1 avocado
20 g coriander
1 clove garlic
2 green chillies
the juice of 1 lemon
¼ cup olive oil
2 t salt
½ cup water

Method

1. Cook Woolworths freerange chicken schnitzels according to package instructions.

2. Trim green beans, then blanch for 2–3 minutes. Place in an ice bath to stop them from cooking further.

3. Mix Mediterranean cucumber, spring onions, purple mangetout and baby cabbage.

4. Serve the chicken and salad with the dressing.

Find more chicken recipes here.

Photographs: Jan Ras
Food assistants: Claire-ellen Van Rooyen and Kate Ferreira

Sticky pork belly skewers with smoky BBQ glaze

Spinach lasagne

Home-made chips

Pan-fried chicken livers

Creamy chicken-and-broccoli pasta

Carb-conscious chicken salad

Butter-basted roast chicken

Pineapple tray bake pizza

Sundried tomato chicken espetadas

Southern-fried crumbed chicken fajitas

Parmesan-and-lemon chicken

Coconut chicken curry

Foolproof pan-fried chicken

Chicken liver burritos

Crunchy chicken salad

Crunchy chicken salad

Ingredients

Method