Fast, fresh and fabulous salad recipes

Pork recipes

Warm smoked pork salad

10 minutes

Beans recipes

Two-corn salad with charred tortillas

25 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

5 min

Apple recipes

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Anchovy recipes

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

15 minutes

Beetroot recipes

Baked barley pilau with roast beetroot and feta

1 hour

Great value

Tuna bean salad

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Preserves and

Pineapple pickle

10 minutes

Three-bean salad, rebooted

Serves 4

Difficulty Easy

Prep Time 10 minutes

Ingredients

2 1⁄2 T red wine vinegar
5 g parsley, finely chopped
2 t extra virgin olive oil
sea salt and freshly ground black pepper, to taste
400 g can red kidney beans
400 g can borlotti beans
400 g can butter beans
400 g cannellini beans
125 g Woolworths buffalo mozzarella cheese
20 g anchovy fillets, shredded
1 red onion, thinly sliced
300 g Woolworths snacking vine tomatoes, halved
5 g mint, roughly torn

Method

1. Whisk together 1 T red wine vinegar, parsley, olive oil, salt and pepper.

2. Drain and rinse kidney beans, borlotti beans, butter beans and cannellini beans, then add to the vinaigrette.

3. Add mozzarella and anchovy fillets. Marinate for 10 minutes.

4. Combine red onion, 1 1⁄2 T red wine vinegar and tomatoes and marinate for 10 minutes. Mix with the beans, season to taste and top with fresh mint.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Green salad with cucumber-seed dressing

Watermelon “pizza”

Warm smoked pork salad

Two-corn salad with charred tortillas

Beetroot salad with hot cross bun croutons

Red cabbage-and-apple slaw with tamarind, turmeric and ginger dressing

Tenderstem broccoli, avocado and bacon dressed with warm anchovy butter

Baked barley pilau with roast beetroot and feta

Tuna bean salad

Honey, soya and mustard chicken with warm samp-and-quinoa salad

Pineapple pickle

Three-bean salad, rebooted

Three-bean salad, rebooted

Ingredients

Method