Meat-free Archives

Avocado recipes

Beetroot-and-quinoa crunch burgers

20 minutes

Mushroom recipes

Home-made pasta with green olives, kale and chilli

25 minutes

Muffin recipes

Salt-baked potatoes with harissa butter

1 1⁄2 hours

Afternoon tea

Broccoli quiche with roast beetroot and goat’s cheese

70 minutes

Afternoon tea

Pea-and-broad bean quiche with sweet potato crust

45 minutes

Cauliflower recipes

Paneer dahl with turmeric bread

40 minutes

Beans recipes

Indian baked spiced beans

30 minutes

Indian baked spiced beans

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 T butter
1 onion, finely chopped
1 t garlic, crushed
1 t fresh ginger, crushed
1 T fresh turmeric, crushed
1 T crushed chillies
1 t ground cumin
1 t ground coriander
2 sprigs fresh curry leaves
1 t dried chilli Flakes
1 x 400 g can butter beans, drained
1 x 400 g can cannellini beans, drained
1 x 400 g can chickpeas in brine
1 x 400 g can coconut cream
rotis, for serving
lemon juice, for serving
mint, for serving

Method

1. Preheat the oven to 180°C. Heat the butter in an ovenproof pan over a medium heat and fry the onion
for 5 minutes. Add the garlic, ginger, turmeric and chillies and fry for 5 minutes. Add the spices and fry until fragrant, about 2–3 minutes.

2. Add the beans and heat through, then add the coconut cream. Bake for 20 minutes.

3. Heat the rotis according to package instructions and serve with the beans, a squeeze of lemon juice and mint.

Find more bean recipes here

Red wine beef stew with dombolo

Sandwich biscuits with speculaas

Roast sirloin with potato bake

Spinach-and-broccoli pasta

Pancake lasagne

Beetroot-and-quinoa crunch burgers

Mushroom ‘paella’

Black bean soup

Home-made pasta with green olives, kale and chilli

Vegan berry muffins

Salt-baked potatoes with harissa butter

Broccoli quiche with roast beetroot and goat’s cheese

Pea-and-broad bean quiche with sweet potato crust

Paneer dahl with turmeric bread

Indian baked spiced beans

Indian baked spiced beans

Ingredients

Method